WATCH THE TRAILER FOR LEVEL UP 108
Welcome to Level Up 108 with Travis Eliot, a 108 day power yoga program for intermediate and advanced students ready to take their practice to the next level!
Level Up 108 Benefits
• Increase Strength
• Improve Muscle Tone
• Enhance Flexibility
• Promote Fat Loss
• Decrease Stress
These benefits are just the beginning.
Welcome to Level Up 108 with Travis Eliot, a 108 day power yoga program for intermediate and advanced students ready to take their practice to the next level!
Level Up 108 Benefits
• Increase Strength
• Improve Muscle Tone
• Enhance Flexibility
• Promote Fat Loss
• Decrease Stress
These benefits are just the beginning.
TESTIMONIALS
The Level Up 108 Method
Level Up 108 is a comprehensive program combining Power Yoga, Yin Yoga, Gentle Yoga and Meditation.
Gentle Yoga provides important balance in the nervous system.
Meditation decreases stress and supports a calm, steady mind.
The Level Up 108 Method
Level Up 108 is a comprehensive program combining Power Yoga, Yin Yoga, Gentle Yoga and Meditation.
Gentle Yoga provides important balance in the nervous system.
Meditation decreases stress and supports a calm, steady mind.
Level Up 108
Level Up 108 includes 21 transforming practices,
keeping your experience dynamic and captivating
as you move through the 108 days.
The Yoga Practices
Cross Train
(60min.)
Cardio
(60min.)
Strength
(60min.)
Flexibility
(60min.)
Balance
(60min.)
Detox
(60min.)
Vitality
(60min.)
Yin
(60min.)
Upper Body Yin
(30min.)
Gentle
(60min.)
108 Sun Salutations
(60min.)
Level Up 108
Level Up 108 includes 21 transforming practices, keeping your experience dynamic and captivating as you move through the 108 days.
The Yoga Practices
Cross Train
(60min.)
Cardio
(60min.)
Strength
(60min.)
Flexibility
(60min.)
Balance
(60min.)
Detox
(60min.)
Vitality
(60min.)
Yin
(60min.)
Upper Body Yin
(30min.)
Gentle
(60min.)
108 Sun Salutations
(60min.)
The Meditation Practices
Level Up
(10min.)
Breath
(10min.)
Loving Kindness
(10min.)
Mental Noting
(10min.)
GRATITUDE
(10min.)
Presence
(10min.)
Body Scan
(10min.)
The Meditation Practices
Level Up
(10min.)
Breath
(10min.)
Loving Kindness
(10min.)
Mental Noting
(10min.)
Gratitude
(10min.)
Presence
(10min.)
Body Scan
(10min.)
The Bonus Practices
HardCORE
(15min.)
Handstand Workshop
(15min.)
Pranayama
(15min.)
The Bonus Practices
HardCORE
(15min.)
Handstand Workshop
(15min.)
Pranayama
(15min.)
CALENDAR
You will also receive a digital calendar, making your journey through the program simple and easy to follow. Following the calendar you will be getting on your yoga mat for 108 days. On Level Up 108 you won’t have “Decision Fatigue,” — having to worry about what practice you’ll be doing day to day. We’ve taken all the guesswork out of the picture. Just show up in the comfort of your home, click play and prepare to LEVEL UP!* Although we recommend following the rotation laid out, you can also adjust to your personal schedule.
CALENDAR
You will also receive a digital calendar, making your journey through the program simple and easy to follow. Following the calendar you will be getting on your yoga mat for 108 days. On Level Up 108 you won’t have “Decision Fatigue,” — having to worry about what practice you’ll be doing day to day. We’ve taken all the guesswork out of the picture. Just show up in the comfort of your home, click play and prepare to LEVEL UP!
* Although we recommend following the rotation laid out, you can also adjust to your personal schedule.
We Got Your Back!
We know embarking on a 108 day yoga journey takes courage and dedication.
Included in your program you will also get access to:
Introduction Video
Day 36 Check In
Day 72 Check In
Day 108 Check In
We Got Your Back!
We know embarking on a 108 day yoga journey takes courage and dedication.
Included in your program you will also get access to:
Introduction Video
Day 36 Check In
Day 72 Check In
Day 108 Check In
Digital Booklet
Digital Booklet which includes “The 5 Keys to a Level Up Mindset.“
Travis Quotes
Study with one of the world's top yoga & meditation instructors! Meet Your Yoga Guide, Travis Eliot
In 2004, Travis survived a near-drowning experience while attending a yoga retreat in Kauai. When faced with his death, Travis was most saddened he wouldn’t get to say goodbye to the people he loved. Fortunately, his life was saved, and Travis decided to leave the entertainment business and pursue his spiritual path. The near-drowning experience taught him the lesson — in the end there is only love. We don’t think about our bank account, or house, or job — we think about the people we love.
Almost a year later, Travis narrowly escaped the largest natural catastrophe in modern history — the Thailand tsunami of 2005. After witnessing two tidal waves demolish his resort, he found safety at the highest point on the island. This experience taught him the lesson — all things are impermanent.
These two cathartic events inspired Travis to begin teaching yoga and meditation.
Since 2005, Travis has passionately dedicated his life to teaching.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Flexibility & Beyond, Power Yoga GOLD, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs.
His book “Journey Into Yin Yoga,” was a #1 Amazon Hottest New Release. He is also the co-author of “Holistic Yoga Flow: The Path of Practice.”
His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-founder of Inner Dimension TV (a monthly streaming service), director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
– Travis Eliot
